{"id":146,"date":"2016-04-05T17:44:40","date_gmt":"2016-04-05T17:44:40","guid":{"rendered":"http:\/\/popchamber.com.ar\/wp\/?page_id=146"},"modified":"2017-06-01T17:09:42","modified_gmt":"2017-06-01T17:09:42","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/popchamber.com.ar\/?page_id=146&lang=en","title":{"rendered":"Nutrition"},"content":{"rendered":"<h2><strong>Nutrition<br \/>\n<\/strong><\/h2>\n<p><strong>Popcorn is a high nutritional quality food.<\/strong><\/p>\n<p>This is due to many factors such as:<\/p>\n<ul>\n<li>Popcorn is ultimately a whole grain, being a relevant source of carbohydrates that provides energy to the body and also contains an important percentage of fibers, considered elementary for any diet.<\/li>\n<li>Popcorn is low in calories, when compared to other snacks with more industrialization.<\/li>\n<li>It is normally consumed without the addition of food additives (preservers &#8211; colorants &#8211; flavoring) which makes it a natural, healthy and nutritious food, especially when compared to snacks of a similar segment of consumption (potato chips &#8211; peanuts &#8211; etc.)<\/li>\n<li>When it is popped with vegetable oil, its level of sugar, cholesterol, sodium, saturated and unsaturated fats is reduced, fulfilling the requirements of a healthy diet and avoiding risk factors that are important for the current diet.<\/li>\n<li>The nutritional composition of Popcorn is balanced and varied, being an important source of minerals (especially Iron and Calcium) and antioxidants (polyphenols) even more than some fruits and vegetables.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table style=\"height: 600px;\" width=\"645\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"150;\">\n<p style=\"text-align: center;\"><strong>Nutrient \/ <\/strong><strong>Nutritional Data<br \/>\n<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"150;\"><strong>Value<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"150;\"><strong>% Daily Values<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Calories<\/td>\n<td style=\"text-align: center;\" width=\"150;\">375 Kcal<\/td>\n<td style=\"text-align: center;\" width=\"150;\">19 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Calories from fats<\/td>\n<td style=\"text-align: center;\" width=\"150;\">39<\/td>\n<td style=\"text-align: center;\" width=\"150;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Total Fat<\/td>\n<td style=\"text-align: center;\" width=\"150;\">4 g<\/td>\n<td style=\"text-align: center;\" width=\"150;\">7 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Saturated Fats<\/td>\n<td style=\"text-align: center;\" width=\"150;\">1 g<\/td>\n<td style=\"text-align: center;\" width=\"150;\">3 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Cholesterol<\/td>\n<td style=\"text-align: center;\" width=\"150;\">0 g<\/td>\n<td style=\"text-align: center;\" width=\"150;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Sodium<\/td>\n<td style=\"text-align: center;\" width=\"150;\">7 mg<\/td>\n<td style=\"text-align: center;\" width=\"150;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Total Carbohydrates<\/td>\n<td style=\"text-align: center;\" width=\"150;\">74 g<\/td>\n<td style=\"text-align: center;\" width=\"150;\">25 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Dietary Fibre<\/td>\n<td style=\"text-align: center;\" width=\"150;\">13 g<\/td>\n<td style=\"text-align: center;\" width=\"150;\">51 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Sugars<\/td>\n<td style=\"text-align: center;\" width=\"150;\">1 g<\/td>\n<td style=\"text-align: center;\" width=\"150;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Protein<\/td>\n<td style=\"text-align: center;\" width=\"150;\">11 g<\/td>\n<td style=\"text-align: center;\" width=\"150;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Vitamin A<\/td>\n<td style=\"text-align: center;\" width=\"150;\"><\/td>\n<td style=\"text-align: center;\" width=\"150;\">0 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Vitamin C<\/td>\n<td style=\"text-align: center;\" width=\"150;\"><\/td>\n<td style=\"text-align: center;\" width=\"150;\">0 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Calcium<\/td>\n<td style=\"text-align: center;\" width=\"150;\"><\/td>\n<td style=\"text-align: center;\" width=\"150;\">1 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"150;\">Iron<\/td>\n<td style=\"text-align: center;\" width=\"150;\"><\/td>\n<td style=\"text-align: center;\" width=\"150;\">17 %<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"3\" width=\"450;\">\n<p style=\"text-align: left;\">Serving: 100 grams \/ Non-Popped Popcorn<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Main nutritional facts detailed with more precision:<\/strong><\/h3>\n<p><a href=\"http:\/\/www.popchamber.com.ar\/Nutricion.pdf\" target=\"_blank\">Download attached PDF (in Spanish)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Popcorn is a high nutritional quality food. This is due to many factors such as: Popcorn is ultimately a whole grain, being a relevant source of carbohydrates that provides energy to the body and also contains an important percentage &hellip; <a href=\"https:\/\/popchamber.com.ar\/?page_id=146&#038;lang=en\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":137,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7gBCh-2m","_links":{"self":[{"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":4,"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions\/520"}],"up":[{"embeddable":true,"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=\/wp\/v2\/pages\/137"}],"wp:attachment":[{"href":"https:\/\/popchamber.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}